Navigating Pressure,
Identity & Performance
Jungian Psychotherapist, Mediator & Business Psychologist
Dr. Maria Z Kempinska MBE
I am talking from experience when I help my clients.
My clients are unique. Some may live in the public eye, some are leaders of their own companies others have relationship problems either personal or in work and all of this brings additional pressure. while others face struggles rooted in anxiety or internal conflict.
Neuroscience has increasingly challenged that distinction. Modern brain imaging studies show that effective psychotherapy is associated with measurable changes in neural networks involved in emotion regulation, self-awareness, attention, threat detection, and social cognition.
In depression and anxiety, which can activate earlier trauma these systems often become dysregulated. Psychotherapy helps you learn new patterns of prediction, interpretation, emotional regulation, and interpersonal engagement, which are reflected in changes in these neural circuits.
We all have our own psychological paradigm. You can recreate and reshape aspects of your Self & provide a safe and meaningful environment for this process, helping you to engage with it fully . Much of our psychological patterning — our decision making and emotional responses — is formed in childhood.
I am deeply committed to my work and bring over 25 years of therapeutic experience with individuals aged 12 and above. I offer my complete focus, professional expertise, and compassion to every client. My own experience both in my I was in therapy at 25 and ran my own successful business. I have an insiders view to guide you, not just a text book approach. I will authentically and realistically engage with you.
Couples present their own unique dynamic. You are two individuals within a shared relationship system. When intense events occur, both partners require understanding and support. In our sessions, each of you will be heard — both together and individually — to foster clarity, connection, enhance understanding, love and lasting change.
I Am Here To Help
Brain systems involved in reflection, planning, and perspective-taking become better able to modulate systems involved in fear, threat, and emotional reactivity. Reviewing your experiences becomes less driven by automatic reactions and more capable of responding flexibly and with less fear to difficult experiences.
Helping you gain clarity and insight
Dr. Maria Z Kempinska MBE
I provide a non-judgmental space where you can share your story openly. Together, we’ll explore the conscious and unconscious patterns in your life, helping you gain.
Metalisation enable you to understanding your own and others' minds
Empathy - helping you navigate and engage with the feelings, expectations and communication with others.
Attachment is when you feel secure in a therapeutic relationship to reveal the deepest even shameful experiences without criticism or negative judgement.
Predictive processing - how your mind generates expectations about the world
Clarity and insight will begin to shape your path.
Healing Through Therapy
No one is exempt from challenges. Even those who are seen to be the great and the good have issues that occur. It is in those times, we all need support. Therapy offers a safe space to explore your thoughts and emotions, even if you're not in crisis. It's a place to reflect on patterns in your behavior and thinking that may be holding you back.
testimonials
Real Results from Real People
"Maria....helped build a solid rapport from the very beginning..uncovered the best coping mechanism and discovering my own way to deal with things going forward...i particularly liked the way in which Maria guided me to find the solutions... it's like being shown how to find the right door yourself...this enabled me to in starting my own business. I would recommend anyone looking for help in moving forward in life, psychologically or not you will not go far wrong with Maria.”
— PH, Entrepreneur
"Dr. Maria Kempinska is a remarkable business and life coach. Using psychotherapy mixed with an incredible background in business, she is focused on helping clients like me, get results while remaining focused and calm through various trauma’s of life. Running a business while mixing life’s challenges is often traumatic. For me I have faced huge trauma while having to focus on providing for my family. Dr. Maria has been a life line but also so practical in her approach I have been able to find my way through an emotional maze while capitalising on business / wealth to get me through. "
— FY, Entrepreneur
"Understanding our employees intrinsic personality traits Maria gave us the opportunity to allow people to be more effective and bring forward their strengths and cover their weaknesses. It is like having a different business, productivity is up and job satisfaction is on a new level".